Articles tagged with: fertility
Parenting »
Fruit & Veg: Switch to organic fruit & veg, up your intake to 8 portions a day.
Swap White Bread for Wholemeal: 80% of Zinc is taken out of white bread to make it last longer.
Caffeine: Cut down. Caffeine is linked to low fertility.
B6: balances hormones, it can be found in bananas, lentils, and sunflower seeds.
Zinc: ensures good quality sperm, the following foods are great sources of zinc; cashew nuts, oysters, crabmeat and pumpkin seeds.
Vitamin C: increases sperm count. The best sources of vitamin C are kiwi, …
