To say that this weeks habit was a disaster is…well….an understatement. Why do you think I haven’t released any details of my actual food intake (hee hee). I have the minor excuse of suffering a little with the old crohns, which always knocks my regular eating habit, but I can’t lay all the blame there…
I’ve decided that trying to overhaul my whole eating pattern is just too much to ask, after all, I am a busy parent. I have decided to break this habit down into stages, the first step being to overhaul breakfast. From now on breakfast will consist of a variety of the following;
Fresh juice and/or coffee
Melba Toast with Philadelphia or
Granary Toast with butter/marmalade or
Rice Krispies
I hope that by starting with breakfast I can move onto better habits at other meals too, we shall see.
Next weeks’ habit: Meditate Daily
Photo by flickr user awrose
3 Responses to “Parent Testing a Habit: Healthy Eating”
This is SO difficult! Hope you are okay. I’m on this Weightwatchers diet and have managed to lose 13lbs since May, but fell off the wagon in a big way the last few days. The hardest part for me is resisting the temptation to snack between meals - I’m not too bad at the appointed meal times.
For me, it’s mostly a case of being organised enough to prepare healthy meals, especially at breakfast and lunch…
I have always had regular meal when i was younger as my father is diabetic, think this has set me in good stead but the problem is now i love food and i am so greedy, pregnacy was a go a head to eat and i am struggling STILL to shift the weight!