6 Fertility Boosting Tips
28 August 2006
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Fruit & Veg: Switch to organic fruit & veg, up your intake to 8 portions a day.
Swap White Bread for Wholemeal: 80% of Zinc is taken out of white bread to make it last longer.
Caffeine: Cut down. Caffeine is linked to low fertility.
B6: balances hormones, it can be found in bananas, lentils, and sunflower seeds.
Zinc: ensures good quality sperm, the following foods are great sources of zinc; cashew nuts, oysters, crabmeat and pumpkin seeds.
Vitamin C: increases sperm count. The best sources of vitamin C are kiwi, strawberries, oranges and tomatoes.
