Sleep Guide for Babies and Toddlers
I found this helpful (rough!) guide in a parenting magazine it shows how much sleep (approx!) your child should be getting for each age….
1 week 16.5 hours (4 daytime naps)
1 month 15.5 hours (3 daytime naps)
3 months 15 hours (3 daytime naps)
6 months 14.5 hours (2 daytime naps)
9 months 14 hours (2 daytime naps)
12 months 13.75 hours (1 daytime naps)
18 months 13.5 hours (1 daytime nap)
2 years 13 hours (1 daytime nap)
3 years 12 hours (1 daytime nap)
4 years 11.5 hours (ouch! No nap…)
I think this guide is pretty good although, from my experience working at a nursery I found most of the kids had stopped their daytime nap by their 3rd birthday.
What are your thoughts? Did your babies/children follow this pattern?
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That is interesting. My oldest daughter stopped her daytime naps well before her third birthday and my youngest isn’t two yet so only time will tell for her but I do think the overall averages are close. Thanks for the post and for submitting to The Carnival of Family Life!
We were pretty close. They are 3 1/2 now and seem to be sliding into wanting an afternoon nap again. Must be a growing phase. We have been forced to keep them awake and put them to bed a few minutes early because if they take even a half hour nap, their 7:30 bedtime turns into a 9:00 sleep time.
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My 5 1/2 year old would probably still nap if he would sit still long enough to fall asleep. My 3 year old still naps great for 1-2 hours. YEA! I think it depends on the kid and how much sleep they need. But that charts seems like a great guideline. Thanks for posting it.
I think my children have followed this pattern pretty closely. However, Girlie Girl stopped taking naps at 1. My nephew who is 4 still needs a 3 hour nap every afternoon! Thanks for sharing this with the Carnival of Family Life.